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CrossFit 45 North – CrossFit

SGT ROCK (Distance)

3 – 5:00 Rounds

10 – Power Cleans 135/95 lbs

12 – Burpees

14 – Box Jumps 24/20″

20 – Sit ups

Row or run for max distance

Rest 1 min

Once all reps are complete, use the remainder of the 5:00 minutes to Row or Run for a max distance and then rest 1 minute.

The Distance completed is your score for that round. The total distance for all 3 rounds is your score for the WOD.