Call Us: (971) 245-6398 | Email Us

9
Jul

Lindsay

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

Row 400 meters at 1000 meter pace

70 Double unders

rest 2 minutes

Row 400 meters at 800 meter pace

60 Double Unders

rest 2 minutes

Row 400 meters at 600 meter pace

50 Double Unders

rest 2 minutes

Row 400 meters at 100%

40 Double Unders

rest 2 minutes

Row 400 meters at 100%

40 Double Unders

rest 2 minutes

Row 400 meters at 100%

40 Double Unders

RX+: add 3 Bar MU after each set of Double Unders

Stick to the pacing – if you don’t know what pace you do for each distance, just increase effort over each set

Leave a Reply