Jennie

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

0-5 MINS:

Amrap:

4 Bar Facing Burpees

2 Power Cleans (185/135)

5-15 MINS:

3 RDS:

50 DU’S

10 HSPU

20 Deadlifts (185/135)

15-20 MINS:

Amrap:

20 Cal Row

5 Burpee over rower

Mob:

Roll legs with foam roller

Doorway stretch