Call Us: (971) 245-6398 | Email Us

17
Dec

Lindsay

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

EMOM 14 Minutes

Odd minutes

10 Wallballs 20/14

7 HSPU

Even Minutes

7 Wallballs

10 Deadlifts 225/155

Score is reps. If successful all 14 min score is 238

Leave a Reply