JRuh

CrossFit 45 North – CrossFit

Metcon (Time)

With or without a partner,complete the following:

Run 800M

50 KBS (55/35)

50 Freak Planks

40 OH Lunge w/plate (45/25)

40 Mt. Climbers

Run 400M

30 Power Cleans (135/95)

30 Med ball sit ups (20/14)

20 Deadlifts (135/95)

20 Burpees

Run 200m

10 Shoulder to OH (135/95)

10 HSPU (modify w/seated DB Press)

Partners must complete all runs together.

Post Wod Mob:

Curl up and cry 😉