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5
Nov

JRuh

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

4 Min AMRAP:

Buy in:100 DU’s. Then:

21 Hang Power Cleans (95/65)

18 OHS (95/65)

15 HSPU

***Rest 2 mins***

4 Min AMRAP:

Buy in: 75 DU’s. Then:

15 hang Power Cleans (125/85)

12 OHS (125/85)

9 HSPU

***Rest 2 mins***

4 Min Amrap.

Buy in: 50 DU’s. Then:

12 Hang power Cleans (135/95)

9 OHS (135/95)

6 HSPU

MOB:

3 way legs w/band

Roll forearms w/lacrosse ball

Smile, you’re welcome:)

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