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9
Jun

Jennie’s Birthday

CrossFit 45 North – CrossFit

Weightlifting

A1: Tempo Bench Press (4 sets x 6 reps at 65%)

At tempo: 51X1

A2: Push-ups (max reps immediately after bench press)

Eccentric Chest to Bar (4 sets x 5 reps @51X1)

jump up as high as possible and slowly lower down

could use a very light band to accomplish this as well to scale (or ask coach for other scaling options. indicate in notes which you did

weight to record is 0

Jennie’s Bday WOD (Time)

Jennie’s BDAY wod

150 Double Unders

20 Gorilla Pullups

40 Wall Balls

30 Deficit Pushups

40 Wall Balls

20 Gorilla Pullups

150 Double Unders

Post wod Mobility

doorway stretch

pigeon

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