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17
Sep

JRuh!

CrossFit 45 North – CrossFit

Metcon

“Tom no Facebook had a birthday” (Time)

9 RFT:

3 Squat Cleans (155/105)

5 Pull ups

3 Jerks (155/105)

5 Box Jumps (24/20)

Cash out (included in time):

35 Burpee to target

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