Jennie/// Panthers vs. Broncos

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

Panthers vs. Broncos

Offense:

Q1: Burpees

Q2: KBS (55/35)

Q3: Med Ball Sit Ups (20/14)

Q4: DU’s / Scaled sub lateral hops

Defense:

Buy in: 200m run

3RDS:

5 Pull ups

10 Box Jumps (24/20)

5 Ring Dips

Each team plays offense and defense.

Offense scores with amrap, while defense is the pace setter.

2 min rest between quarters

4 min half time

extra points for a half time show!! 😉