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13
Jan

Jennie

Announcements

CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did!

CrossFit 45 North – CrossFit

Metcon (Time)

Comp Train Wod

Teams of 3:

100 Cal Row, 100 KBS (72/55)

80 Cal Row, 80 Hang Power Cleans (135/95)

60 cal Row, 60 Front Squats (135/95)

40 Cal Row, 40 Shoulder 2 OH (135/95)

20 Cal Row, 20 Clusters (135/95)

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