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7
Oct

Christine

Announcements

Lori’s going away PARTY and
Barbells for Boobs Fundraiser
OCTOBER 20TH! 5:30pm

Come Celebrate Lori moving to Florida for her new adventure by doing GRACE 🙂 This is the Barbells for Boobs Fundraiser workout we will be doing as an individual or two person team! Minimum of $5 per person to all go towards Barbells for Boobs.

CrossFit 45 North – CrossFit

Metcon (Time)

Two teams complete:

Reps will depend on number of people

Calories Assault Bike

Tire flips

Double Unders

Russian swings

Lateral box step overs

Rope climbs

Hollow rocks

Break up reps however you want. Only one person at a station at a time.

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