CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
5 x Power Cleans 155/105
24 x Double Unders
10 x Pull Ups
Luke is the son of Josh Everett, founder of the Stand Up to Autism event.
Our friend, Alex Haskins at CrossFit Alacrity, has a cousin named Nolan who is also living with Autism.
This event was created to bring awareness and support to those dealing with autism.
30-25-20-15-10-5 rep rounds of:
GHD Sit Ups
GHD Back Extensions
Knee To Elbow Sit Ups
Stiff Leg Deadlift 95/75
– Ab Mat may be substituted for GHD Sit Ups
– Yoga Ball may be substituted for GHD Back Extension
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.