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21
May

Chippy on a Mountain Range

CrossFit 45 North – CrossFit

Metcon (Time)

500m Row

50 x Double Unders

40 x Ab Mat Sit Ups

30 x Med Ball Cleans 20/14

500m Row

50 x Push Ups

40 x KB Swings 53/35

30 x Box Jumps 24/20

500m Row

50 x Burpees

40 x T2B

30 x Goblet Squats

500m Row

50 x Double Unders

40 x Ab Mat Sit Ups

30 x Med Ball Cleans

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