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8
Jul

Around The Building

CrossFit 45 North – CrossFit

Metcon (Time)

3 Rounds For Time

400m Run

15 x Power Snatch 115/75

1 Lap Farmer Carry 55/35

20 x Power Clean 115/75

200m Run

25 x Wall Balls 20/14

Running and Farmer Carry to be done around the building.

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