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20
May

Greg

CrossFit 45 North – CrossFit

Warm-up (No Measure)

“Fish Game”

One partner rows while the other sets up equipment. Winning team (highest score) gets to take 20 burpees off the workout

Metcon (Time)

Partner WOD

70 x Calorie Row

70 x Box Jump Overs 24/20

70 x Wall Balls 20/14

70 x Deadlift 185/135

70 x Burpees

70 x Deadlift

70 x Wall Balls

70 x Box Jump Overs

70 x Calorie Row

– Break up reps as needed with partner.

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