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Daily WOD

12
Dec

12/12/17

CrossFit 45 North – CrossFit Weightlifting Front Squat (3RM) Metcon Wall Ball Couplet (AMRAP – Reps) EMOM 14 Minutes Odd minutes 10 Wallballs 20/14 7...
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11
Dec

12/11/17

CrossFit 45 North – CrossFit Metcon Baby Amanda (Time) Baby Amanda 9-7-5 Squat Snatch 115/75 Ring DIps 5-3-1 Bar MU RX+ Amanda 9-7-5 Squat Snatch...
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9
Dec

Jennie

CrossFit 45 North – CrossFit Metcon (Time) Teams of 2: Partner WOD Must complete one task before moving onto the next. 2,000m Row 600 DU’s...
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7
Dec

12/7/17

CrossFit 45 North – CrossFit Warm-up Weighted Bulgarian Split Squat (3 x 10 per leg @1111) Weightlifting Goal for these deadlifts is to work on...
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