CrossFit Kids combines gymnastics, body weight and weightlifting elements to develop capacity across the ten basic fundamental movements. CrossFit Kids will focus on movement mechanics, while creating a broad athletic foundation. At CrossFit 45 North, we will pair fitness with fun, while encouraging a lifelong love of health and fitness.
Typical Class structure: **30 minute class for kids between ages 5-12
WOD (Workout of the Day)
Schedule: Monday and Wednesday – 3:45-4:15 pm
Prices: Unlimited CrossFit Kids, one child: $45.00 a month Each additional child: $35.00 a month Drop-In class: $15