Call Us: (971) 245-6398 | Email Us

5
May

Cinco de Mayo

CrossFit 45 North – CrossFit

Metcon

Cinco de 45 North (AMRAP – Reps)

5 Min AMRAP

5 Sumo Deadlifts 155/115

5 Power Cleans

rest 3 minutes

5 Min Amrap

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

rest 3 minutes

5 Min AMRAP

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

5 Pullups

Weightlifting

Clean (2 cleans linked emom for 10 min)

build to heavy linked double – build

Post wod Mobility

Leave a Reply