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5
May

Cinco De Mayo

CrossFit 45 North – CrossFit

Weightlifting

Push Press (3-3-3-3-3)

Metcon

Cinco De Mayo (AMRAP – Reps)

Cinco De Mayo

5 Min AMRAP

5 Sumo Deadlifts 155/115

5 Power Cleans

rest 3 minutes

5 Min Amrap

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

rest 3 minutes

5 Min AMRAP

5 Sumo Deadlifts

5 Power Cleans

5 Ring Dips

5 Pullups

RX+ do it with the axle bar

Post wod Mobility

Hamstrings on box

cobra

Pigeon

doorway stretch

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