5
May
Cinco De Mayo
CrossFit 45 North – CrossFit
Weightlifting
Push Press (3-3-3-3-3)
Metcon
Cinco De Mayo (AMRAP – Reps)
Cinco De Mayo
5 Min AMRAP
5 Sumo Deadlifts 155/115
5 Power Cleans
rest 3 minutes
5 Min Amrap
5 Sumo Deadlifts
5 Power Cleans
5 Ring Dips
rest 3 minutes
5 Min AMRAP
5 Sumo Deadlifts
5 Power Cleans
5 Ring Dips
5 Pullups
RX+ do it with the axle bar
Post wod Mobility
Hamstrings on box
cobra
Pigeon
doorway stretch
