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7
Jan

Christine

CrossFit 45 North – CrossFit

A1 : Good Mornings (10 reps x 3 sets)

A2. 10 Ring Dips For Guys/ 7 For Ladies

(Scale with lower downs, bleacher dips or stationary dips)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Cash out: 30 Pushups – included in the time

Post wod Mobility

Hamstrings on the box

psoas on the rig

pigeon

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