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20
Aug

Christine

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

45 seconds of work, 45 seconds of rest for 2 rounds

Sled push 150/100

Push jerk 115/75

Backwards sled drag 140/100

GHD sit ups

Rope slams

DB snatch 45/35

Hollow rocks

Ski Erg

Wall balls 20/14

Burpees

Rx+ is 3 rounds

Mobility

Foam roll everything

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