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2
Jul

Christine

CrossFit 45 North – CrossFit

Metcon (6 Rounds for reps)

3 rounds

3 minutes

Run one lap

Max T2B

rest 1 minute

3 minutes

Run 1 lap

Max KB swings 2/1.5

Rest 1 minute

Mobility

3 way hamstrings with band

purse stretch

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