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CrossFit 45 North – CrossFit

Metcon (Time)

3 rounds

With a partner

Each partner completes 15 wallballs while the other rests 20/14

10 partner wallball burpees

Each partner completes 20 hollow rocks while the other holds a static hollow hang

Each partner completes 20 KB swings 1.5/1 while the other holds the KB overhead

200 m run with the wallball switch as needed


Band for lats

Doorway stretch

Couch stretch

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