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23
Apr

Christine

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

23 minute amrap

With a partner, break up however. One person works at a time

23 cal row

23 Power snatches 95/65

23 pull ups

23 tire flips

Mobility

Hamstrings and lats with band

Pretzal twist

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