WOD

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) IN TEAMS OF 2, you go I go “I’LL SHOW YOU DT” 2O Rounds for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP: Buy in: 1 Mile Run Then with remaining... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90 Degree... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) 4 RDS for Reps 3 minutes to complete: 200m Run 5 Hang... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Deadlift (5×2) Increase weight from last week. Metcon (Time) 3 RFT Row 300m 10 Deadlifts (155/105)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) For time with a partner: 400m Portage 50 Reps Ground to overhead (G2OH) of... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Tempo Deadlift (4×3) Hold at top of deadlift for 3 seconds and take 3 seconds to lower... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Calories) 45 North Endurance! 5 RDS 90 secs on 30 secs off After final 30 secs... Read More