Call Us: (971) 245-6398 | Email Us

25
Sep

Battle Series 2017 WOD 2

CrossFit 45 North – CrossFit

Battle Series 2017 WOD 2 RX and Masters (AMRAP – Reps)

Prior to 4:00, complete:

3 Rounds of:

10 Thrusters 75/45lb

20 Double Unders

Prior to 8:00, complete:

3 Rounds of:

8 Thrusters 95/65lb

25 Double Unders

Prior to 12:00, complete:

3 Rounds of:

6 Thrusters 115/85

30 Double Unders

Prior to 16:00, complete:

3 Rounds of:

4 Thrusters 135/95lb

35 Double Unders

Prior to 20:00, complete:

3 Rounds of:

2 Thrusters 155/105lb

40 Double Unders

if you finish note the time in the comments

Battle Series 2017 WOD 2 Scaled and Masters 55+ (AMRAP – Reps)

Prior to 4:00, complete:

3 Rounds of:

10 Thrusters

20 Single Unders

Prior to 8:00, complete:

3 Rounds of:

8 Thrusters

25 Single Unders

Prior to 12:00, complete:

3 Rounds of:

6 Thrusters

30 Single Unders

Prior to 16:00, complete:

3 Rounds of:

4 Thrusters

35 Single Unders

Prior to 20:00, complete:

3 Rounds of:

2 Thrusters

40 Single Unders
For Masters 55+ scaled,

Male – 45,55,65,75,85

Female – 35,35,45,55,65 (the weight will stay the same for the first two sections)

Leave a Reply