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CF 45 North

12/12/17

CrossFit 45 North – CrossFit Weightlifting Front Squat (3RM) Metcon Wall Ball Couplet (AMRAP – Reps) EMOM 14 Minutes Odd minutes 10 Wallballs 20/14 7...
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12/11/17

CrossFit 45 North – CrossFit Metcon Baby Amanda (Time) Baby Amanda 9-7-5 Squat Snatch 115/75 Ring DIps 5-3-1 Bar MU RX+ Amanda 9-7-5 Squat Snatch...
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Jennie

CrossFit 45 North – CrossFit Metcon (Time) Teams of 2: Partner WOD Must complete one task before moving onto the next. 2,000m Row 600 DU’s...
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12/7/17

CrossFit 45 North – CrossFit Warm-up Weighted Bulgarian Split Squat (3 x 10 per leg @1111) Weightlifting Goal for these deadlifts is to work on...
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12/4/17

CrossFit 45 North – CrossFit Weightlifting Back Squat (Test for 3RM ) Metcon Metcon (Time) 5 RFT 22/17 Cal Row 35 Airsquats Time Cap: 10...
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Lindsay

CrossFit 45 North – CrossFit Metcon Gwen Plus (5 Rounds for weight) 15-12-9-6-3 Unbroken Power Cleans 40 unbroken DUs This is not for time, this...
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