Andrea’s Bday

CrossFit 45 North – CrossFit

Andrea (AMRAP – Rounds and Reps)

15 min AMRAP

31 DU’s (3:1)

5 Thrusters (135/95)

31 DU’s

17 Deadlifts (135/95)

31 DU’s

5 OHS (135/95)

31 DU’s

17 K2E

*if the athlete lets go of the bar during weighted movements= 3 burpee over bar

Weightlifting

Thruster (3-3-3-3-3)

Post wod Mobility

pigeon

sleeper stretch