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25
Nov

9am only; XTina

CrossFit 45 North – CrossFit

Metcon (Time)

buy in: 1 mile run or 100 cal row

then

4 rounds

10 sit ups with med ball 20/14

15 wall balls

15 alternating pistols

10 med bal burpees

Mobility

Couch stretch

Calves

Doorway stretch

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