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4
Sep

9/4/17

CrossFit 45 North – CrossFit

Caterina Meow Meow Mixer (Time)

For Time:

3 Rounds

Station 1: 50 Wall Balls

20/14

Station 2: 21- 15 – 9 Deadlifts/Box Jumps

(275/185 and 24/20)

Station 3: 10 Clean and Jerks (135/95)

Each member of the team will go to each station 3 times. Station 2 will decrease in reps each round.

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