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3
Sep

9/3/15

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

25 min AMRAP

40 DU

30 Cal Row

20 KB Sumo DL High Pulls

10 Toes to Bar

(add 5 Ring MU for RX+)

Post wod Mobility

Pigeon

Calves

Cobra

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