Call Us: (971) 245-6398 | Email Us

29
Sep

9/29/15

CrossFit 45 North – CrossFit

Deadlift (EMOTM – 10 minutes – 2 reps @ 80%)

Metcon (AMRAP – Reps)

8 minute amrap

2 pistols

2 kettlebell snatches

2 hollow rocks

Add 2 reps each round

Post wod Mobility

Cobra

Figure four

Leave a Reply