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27
Sep

9/27/17

CrossFit 45 North – CrossFit

Weightlifting

Goal for these deadlifts is to work on developing the strength to be able to do touch and go deadlifts. Relying on dropping at the top too much.

Tempo Deadlift (3 sets x 5 reps at 60% @3330)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!

Deficit Deadlift ( Deficit Deadlift 3 sets x 5 reps @ 65% linked )

Metcon

My Butt is Numb (Time)

For Time:

20 Deadlifts (135/95)

Row 1600m

16 Deadlifts (185/135)

Row 1200m

12 Deadlifts (225/155)

Row 900m

8 Deadlifts (275/185)

Row 600m

4 Deadlifts (315/225)

Row 300m

30 minute CAP

Post wod Mobility

cobra

pigeon

doorway

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