Call Us: (971) 245-6398 | Email Us

21
Sep

9/21/15

CrossFit 45 North – CrossFit

Push Press (5-5-3-3-1-1 )

15 Bent Over flyes after each set

Metcon (Weight)

3 Bear complex ( a full 7x through) Start at a light weight and increase each bear.

Post wod Mobility

Forearm stretch on floor

Down dog to cobra

Leave a Reply