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19
Sep

9/19/15 – Christine

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min amrap

200 m sandbag run

10 Ground to OH

10 Lunges

10 Burpees over sandbag

20 sec sandbag plank

Mobility

Lacrosse ball on shoulders

Couch stretch

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