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10
Sep

9/10/15

Announcements

Gym will be closed Sept 15.

CrossFit 45 North – CrossFit

Front Squat (see below )

6 (75%) @22X1

4 (85%) @22X1

2 (92%)@22X1

20 (60%) AFAP

2 (92%)

4 (85%)

6 (75%)

Pause is at the bottom; only on the first three sets

30 Second plank on elbows every other set

Metcon (Time)

4 Rounds

Run 2 laps

21 Airsquats

21 Situps/GHDS (GHDs every even round)

10 Burpees

Time Cap 15 min

Post wod Mobility

floor herkie

cobra

pike

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