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8
Aug

8/8/16

CrossFit 45 North – CrossFit

Metcon (6 Rounds for reps)

6 sets of:

AMRAP 3 minutes

250/200 meter row

Max rep hang squat clean 135/95lbs

rest 3 minutes

RX+ 155/115

Post wod Mobility

scorpions

cobra

banded shoulder stretch

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