8/31/17

CrossFit 45 North – CrossFit

Weightlifting

Hang Clean + Clean (5 x 1+2; 4 x 1+1)

1 rep = Hang Clean + Clean linked
Every 75 seconds building

5 sets x 1+2

4 sets x 1 +1

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

2 Clusters

1 lap

4 Clusters

1 lap

6 Clusters

1 lap

and so on

RX: 135/95

RX+165/115

1 lap is 1 rep

Post wod Mobility

doorway stretch

calves against the wall