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31
Aug

8/31/16

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (5-5-3-3-1-1-1)

Work to a new 1RM

Metcon

Metcon (Time)

Deadlift Nancy

3 Rounds for Time

Run 400 meters

15 Deadlifts 225/155

Time Cap 15 minutes

cash out

25 ab rollouts

not included in the time

Post wod Mobility

cobra

couch stretch

figure 4

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