31
Aug
8/31/16
CrossFit 45 North – CrossFit
Weightlifting
Back Squat (5-5-3-3-1-1-1)
Work to a new 1RM
Metcon
Metcon (Time)
Deadlift Nancy
3 Rounds for Time
Run 400 meters
15 Deadlifts 225/155
Time Cap 15 minutes
cash out
25 ab rollouts
not included in the time
Post wod Mobility
cobra
couch stretch
figure 4
