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2
Sep

9/02/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

21-15-9

Overhead Squats 115/75

Chest to Bar Pullups

RX+

155/105

Weightlifting

Snatch (EMOM 8 Minutes – can only increase 4 times)

Post wod Mobility

doorway stretch

sleeper stretch

roll lats

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