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28
Aug

8/28/15

CrossFit 45 North – CrossFit

Sumo Deadlift (8 reps x 3 sets increase by 5% from two weeks ago )

15 Hip Extensions between sets

Metcon (Time)

4 Rounds

Row 600 Meters

1 Lap Farmer Carry 53/35 both arms

Post wod Mobility

cobra

figure 4

forearms

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