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26
Aug

8/26/15

CrossFit 45 North – CrossFit

Pin Bench (10 reps x 3 sets at 65%)

15 Bent Over flyes after each set

Midline (No Measure)

Tabata Tight Arch Holds

Metcon (Time)

21-15-9

KB Swings 53/35

Toes to bar

50 Double Unders between sets

immediately into 3 minutes max ring dips (RX+ Ring mu)

For every dip subtract 2 seconds

For every mu subtract 5 seconds

Post wod Mobility

Banded shoulder stretch

Forearms

Prayer stretch

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