8/24/17

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (3 sets x 85%)

Front Rack Hold (2 x 1 rep @ 110% for 20 seconds)

Front Squat rack hold

Metcon

Metcon (Time)

3 rounds for time of:

30 push-ups

115/75 front squats, 20 reps

115/75 push presses, 20 reps

30 GHD sit-ups

RX+: 135/95

Time Cap: 13 Minutes

cash out 125 band pull aparts

Post wod Mobility

doorway

cobra