8/20/15

CrossFit 45 North – CrossFit

A1: Bench Press (2-2-2-2-2-2-2)

start at 80% and build

A2: Good Mornings (5×5 )

5 x 5 increase 5% from two weeks ago

Metcon (Time)

Run 2 laps

15 Deadlifts at 70%

15 Toes to bar

Run 2 laps

10 at 80%

20 Toes to Bar

Run 2 laps

5 at 85%

25 Toes to Bar

Post wod Mobility

cobra

pigeon