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17
Aug

8/17/15

CrossFit 45 North – CrossFit

Clean and Jerk (EMOM 10 minutes)

EMOTM 10 minutes build every other min

This is a Power clean

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Post wod Mobility

psoas on the rig

cobra

prayer

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