8/10/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (4 sets x 3 reps; last set max reps at 82%)

Metcon

Metcon (AMRAP – Reps)

1 snatch 155/115

3 Clean and Jerks

for 7 minutes

A Scaled lighter version:

3 Snatch 95/65

6 Clean and Jerks

For 7 Minutes

Scale with Power Snatch if necessary

Post wod Mobility

pigeon

prayer stretch