8/10/15

CrossFit 45 North – CrossFit

Front Squat (rep scheme below)

8 (65%) @22X1

5 (75%) @22X1

3 (85%) @22X1

3 (85%)

5 (75%)

8 (65%)

pause at the bottom – front half of the wave only

BARF (Time)

35 Thrusters AFAP at 80% of 1RM

rest 7 minutes

remove 15% of your weight and then

35 Thrusters AFAP

Post wod Mobility

Pigeon

cobra