7/31/17

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (2 sets x 5 reps pause 10 sec at bottom@ 40%)

These are “Arse to Grass” – get low and stay upright

Back Squat (3 sets x 3 reps at 65%)

this is a deload week; the low weight is on purpose

Metcon

Metcon (Time)

Run 1 Mile

150 Airsquat

75 Chest to Bar Pullups

Row 1 Mile

Time Cap: 27 Minutes

RX must go straight through

Post wod Mobility

Doorway

pigeon