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29
Jul

7/29/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (4 sets x 3 reps; 1 set x max reps @80%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 9 Min

20 kb snatches – 10 per arm (53/36)

50 double unders

Post wod Mobility

roll lats

roll t-spine

calves against the wall

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