7/28/16

CrossFit 45 North – CrossFit

Weightlifting

Paused Front Squat (3 sets x 3 reps @ 80%)

Front Squat (1 set x 3 reps; 1 set x max reps at 80 to 85%)

first set 3 reps and second set max reps same weight

Metcon

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185#

15 Pull-ups

9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Ladies 135#

Post wod Mobility

Couch stretch

doorway